Based in Macon, MO, Dr. Donet Chris Main is the owner of Midwest Weight Loss Center and SkyNet Air Medical Transport, LLC. When he is not managing his various leadership responsibilities in Macon, MO, or engaging with professional groups such as the Missouri Association of Osteopathic Physicians & Surgeons, Chris Main enjoys hiking and cycling.
There are several factors first-time cyclists should keep in mind to achieve an effective pedaling technique. First and foremost, individuals should ensure that they are riding a bike that fits their size and has been properly set up by a qualified bike fitter. If a rider feels they have hit a wall with their workouts or is experiencing a noticeable left-right imbalance, meaning one leg is put under more pressure than the other, they should bring their bike in for another setup.
When it comes time actually to ride, pedaling cadence is an important place to start. High cadence has been a popular trend for several decades. Still, beginners should work towards a cadence they can maintain consistency over the course of a ride. For many riders, a cadence between 90 and 100 revolutions per minute is a comfortable pace.
As mentioned, left-right imbalances should be avoided at all costs, with riders ideally distributing power evenly between each leg. Equal power distribution is a matter of efficiency and a great way to optimize pedaling power and overall bike speed. With this in mind, cyclists of every kind should consider mountain biking, as rough terrain forces equal distribution between the pedals.
Though it might sound contradictory, an important step towards equal power distribution involves single-leg pedaling exercises. As riders begin to master single-leg exercises, they will better monitor their right and left leg output over the course of a ride.
Finally, cyclists should maintain an overall high fitness level, particularly when developing a strong, stable core. A weak core can lead to poor posture, which in turn results in inconsistent pedaling techniques.
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